About Therapy

Therapy is a unique experience for everyone but starts with sitting together in a private space and talking about whatever feeling and thoughts you wish to bring. I will try to help you look at these from the perspective of the relationships you have in your everyday life, sometimes those from the past and, at times, the relationship we have to each other when we meet.  

Whatever your reason for making contact, psychotherapy/counselling can help you understand what you are going through and support you as you face difficult thoughts and feelings . Everyone can find life overwhelming at times, which impact on our sense of wellbeing, our ability to work and achieve and our relationship to ourselves and others. 

I am experienced in helping clients who have encountered difficulties with :
- Anxiety and Depression
- Self Esteem and Confidence
- Stress and Low Mood
- Identity
- Relationships and Interpersonal Problems
- Family Relationships
- Sexuality
- Traumatic Experiences

- Childhood Trauma
- Coping with Feelings of Shame
- Stuckness and Transitions
- Self-harm

- Suicidal Thoughts
- Eating Distress
- Unresolved Issues from Childhood
- Personal Development

- Bereavement and Life Crisis

- Work Related Issues

- Anger

- Other

Therapy/Counselling provides an opportunity to explore your thoughts and feelings within the safety of a therapeutic relationship, which can in turn help you to process unresolved feelings, gain insight and understanding and can facilitate positive change.